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Woga® 1&2 (Yoga in Water) with Dariya
March 30, 2023 - March 31, 2023
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A 2-day course.
Woga is the union of two words: water and yoga. It is based on yoga poses and stretches modified for warm water.
![dariya-woga-1000-01-custom dariya-woga-1000-01-custom](https://www.quiethealingcenter.info/wp-content/uploads/2017/07/dariya-woga-1000-01-custom.jpg)
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Thanks to decrease in gravity, water allows greater ease of movement, unblocks articulations, lengthens and melts muscles, and removes negative tensions, thereby preventing stress, insomnia and anxiety.
![dariya-woga-circle-1000-01-custom dariya-woga-circle-1000-01-custom](https://www.quiethealingcenter.info/wp-content/uploads/2017/07/dariya-woga-circle-1000-01-custom.jpg)
Water yoga is based on classic yoga poses and stretches, modified for standing in pool water, which is waist-to-chest high. You do not need to know how to swim.
Sessions are structured like their yoga equivalents on land: breathing, warm-up exercises, a series of poses, and a relaxation period. The difference is that you are in a warm water pool!
Focus of Woga 1&2 is Hatha Yoga in water (asanas in standing position, on the wall, in floating position, and under water), pranayama and meditation.
Prerequisites: No previous experience required (also no need to know how to swim).
Credits: Woga 1&2 (Yoga in Water) is recognized by WABA (Worldwide Aquatic Bodywork Association) and gives 12 supplementary hours of credit for registration with WABA and Watsu India.
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Dariya
WABA facilitator, has been sharing her passion for aquatic bodywork with groups since 2004. Besides the belief that a solid technical base provides possibilities for ease and lightness in further personal growth, her main focus is to create spaces for flow, deepening and connection.
Timings: 8.45 am – 6.00 pm
Price: ₹ 7,750 / 6,250 (lunch included)
Please read the General Information before you apply for this course.