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Woga® 1 & 2 (Yoga in Water) with Petra Buschfeld
February 13, 2019 - February 14, 2019
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A 2-day course.
Woga is the union of two words: water and yoga. It is based on yoga poses and stretches modified for warm water.
![petra-woga-1000-01-custom petra-woga-1000-01-custom](https://www.quiethealingcenter.info/wp-content/uploads/2017/07/petra-woga-1000-01-custom.jpg)
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Thanks to decrease in gravity, water allows greater ease of movement, unblocks articulations, lengthens and melts muscles, and removes negative tensions, thereby preventing stress, insomnia and anxiety.
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Water yoga is based on classic yoga poses and stretches, modified for standing in pool water, which is waist-to-chest high. You do not need to know how to swim.
Sessions are structured like their yoga equivalents on land: breathing, warm-up exercises, a series of poses, and a relaxation period. The difference is that you are in a warm water pool!
Focus of Woga 1 & 2 is Hatha Yoga in water (asanas in standing position, on the wall, in floating position, and under water), pranayama and meditation.
Prerequisites:
No previous experience required (also no need to know how to swim).
Credits: Woga 1 & 2 (Yoga in Water) is recognized by WABA (Worldwide Aquatic Bodywork Association) and gives 12 supplementary hours of credit for registration with WABA and Watsu India.
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Petra Buschfeld
Certified acupuncturist, WABA facilitator for Watsu Basic and co-facilitater for Shiatsu for Watsu. She also facilitates OBA Intro and Woga 1 & 2.
Timings: 9 AM – 6 PM
Price: ₹ 5,950 (lunch included)
Please read the General Information before you apply for this course.