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Woga® 1 & 2 (Yoga in Water) with Dariya
December 16, 2017 - December 17, 2017
![](https://www.quiethealingcenter.info/wp-content/uploads/2017/07/dariya-woga-1000-01c.jpg)
A 2-day intensive.
Woga is the union of two words: water and yoga. It is based on yoga poses and stretches modified for warm water.
![dariya-woga-1000-01-custom dariya-woga-1000-01-custom](https://www.quiethealingcenter.info/wp-content/uploads/2017/07/dariya-woga-1000-01-custom.jpg)
![dariya-woga-1000-02-custom dariya-woga-1000-02-custom](https://www.quiethealingcenter.info/wp-content/uploads/2017/07/dariya-woga-1000-02-custom.jpg)
Thanks to decrease in gravity, water allows greater ease of movement, unblocks articulations, lengthens and melts muscles, and removes negative tensions, thereby preventing stress, insomnia and anxiety.
![dariya-woga-circle-1000-01-custom dariya-woga-circle-1000-01-custom](https://www.quiethealingcenter.info/wp-content/uploads/2017/07/dariya-woga-circle-1000-01-custom.jpg)
Water yoga is based on classic yoga poses and stretches, modified for standing in pool water, which is waist-to-chest high. You do not need to know how to swim.
Sessions are structured like their yoga equivalents on land: breathing, warm-up exercises, a series of poses, and a relaxation period. The difference is that you are in a warm water pool!
Focus of Woga 1 & 2 is Hatha Yoga in water (asanas in standing position, on the wall, in floating position, and under water), pranayama and meditation.
![Dariya: Aquatic Bodywork Dariya: Aquatic Bodywork](https://www.quiethealingcenter.info/wp-content/uploads/2017/05/dariya_small-430x538.jpg)
Dariya
WABA facilitator, has been sharing her passion for aquatic bodywork with groups since 2004. Besides the belief that a solid technical base provides possibilities for ease and lightness in further personal growth, her main focus is to create spaces for flow, deepening and connection.
Timings: 9 AM – 6 PM
Price: Rs 5,950 (lunch included)
Please read the General Information before you apply for this intensive.