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Woga® Class with Maggie
May 2, 2022
![](https://www.quiethealingcenter.info/wp-content/uploads/2022/03/woga-maggie-630x480-medium.jpg)
Yoga in water is based on classic yoga poses and stretches, modified for standing in pool water, which is waist-to-chest high. Classes are structured like their yoga equivalents on land: breathing, warm-up exercises, a series of poses, and a relaxation period. The difference is that you are in a warm water pool (35°C).
![woga-maggie-750-01-medium](https://www.quiethealingcenter.info/wp-content/uploads/2019/07/woga-maggie-750-01-medium.jpg)
![woga-maggie-1000-01-medium woga-maggie-1000-01-medium](https://www.quiethealingcenter.info/wp-content/uploads/2019/07/woga-maggie-1000-01-medium-1000x600.jpg)
The substantial decrease of gravity in warm water allows greater ease of movement, unblocks articulations, lengthens & melts muscles, and removes negative tensions, thereby preventing stress, insomnia and anxiety.
No previous experience required (also no need to be able to swim)!
![maggie-portrait-small maggie-portrait-small](https://www.quiethealingcenter.info/wp-content/uploads/2019/07/maggie-portrait-small-430x538.jpg)
Maggie
Originally from London, Maggie joined Auroville in 2005 where she lives and works. She is a highly experienced massage therapist and course facilitator. She is also a professionally trained Somatic Movement Educator and WOGA (Yoga in Water) Instructor.
Timings: 4.00 – 5.30 pm
Price: ₹ 500