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Woga® Class with Maggie

May 16

Yoga in water is based on classic yoga poses and stretches, modified for standing in pool water, which is waist-to-chest high. Classes are structured like their yoga equivalents on land: breathing, warm-up exercises, a series of poses, and a relaxation period. The difference is that you are in a warm water pool (35°C).

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The substantial decrease of gravity in warm water allows greater ease of movement, unblocks articulations, lengthens & melts muscles, and removes negative tensions, thereby preventing stress, insomnia and anxiety.

No previous experience required (also no need to be able to swim)!

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Maggie

Originally from London, Maggie joined Auroville in 2005 where she lives and works. She is a highly experienced massage therapist and course facilitator. She is also a professionally trained Somatic Movement Educator and WOGA (Yoga in Water) Instructor.

Timings: 4.00 – 5.30 pm

Price: ₹ 500

Details

Date:
May 16
Event Category:

Venue

Quiet Healing Center
India + Google Map