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Woga® 1&2 (Yoga in Water) with Pooja

August 28 - August 29

A 2-day course.

Woga is the union of two words: water and yoga. It is based on yoga poses and stretches modified for warm water.

Thanks to decrease in gravity, water allows greater ease of movement, unblocks articulations, lengthens and melts muscles, and removes negative tensions, thereby preventing stress, insomnia and anxiety.

Water yoga is based on classic yoga poses and stretches, modified for standing in pool water, which is waist-to-chest high. You do not need to know how to swim.

Sessions are structured like their yoga equivalents on land: breathing, warm-up exercises, a series of poses, and a relaxation period. The difference is that you are in a warm water pool!

Focus of Woga 1&2 is Hatha Yoga in water (asanas in standing position, on the wall, in floating position, and under water), pranayama and meditation.

Prerequisites: No previous experience required (also no need to know how to swim).

Credits: Woga 1&2 (Yoga in Water) is recognized by WABA (Worldwide Aquatic Bodywork Association) and gives 12 supplementary hours of credit for registration with WABA and Watsu India.




From being fearful of water to discovering her love for water through Watsu, Pooja Gautam has been a pioneer in introducing and spreading Watsu in Mumbai and other parts of India.

Being among the foremost Indians to become WABA-certified Watsu practitioners, she’s now also the first Indian-origin Watsu instructor and teacher of Woga ITC (Water Yoga – Instructor Training Course).

Over the last few years, she has worked with 3,000+ clients, including a majority of non-swimmers and aquaphobes, for needs ranging from stress management, relaxation and rejuvenation to dealing with mental health issues, including anxiety, depression, sleep disorders, among others.

Pooja serves as a visiting practitioner with marque hospitality and wellness brands such as St. Regis (Maldives), Six Senses, JW Marriott, Hilton, among others. Her work has been covered by renowned media brands such as The Times of India, Mid-day, Mumbai Mirror, TimeNowPlus, New Indian Express, CNN Travel, and Global Spa Magazine.

Timings: 8.45 am – 6.00 pm

Price: ₹ 7,950 (lunch included)

Please read the General Information before you apply for this course.


August 28
August 29
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