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Woga® 1&2 (Yoga in Water) with Petra Buschfeld

March 15, 2021 - March 16, 2021

A 2-day course.

Woga is the union of two words: water and yoga. It is based on yoga poses and stretches modified for warm water.

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Thanks to decrease in gravity, water allows greater ease of movement, unblocks articulations, lengthens and melts muscles, and removes negative tensions, thereby preventing stress, insomnia and anxiety.

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Water yoga is based on classic yoga poses and stretches, modified for standing in pool water, which is waist-to-chest high. You do not need to know how to swim.

Sessions are structured like their yoga equivalents on land: breathing, warm-up exercises, a series of poses, and a relaxation period. The difference is that you are in a warm water pool!

Focus of Woga 1&2 is Hatha Yoga in water (asanas in standing position, on the wall, in floating position, and under water), pranayama and meditation.

Prerequisites: No previous experience required (also no need to know how to swim).

Credits: Woga 1&2 (Yoga in Water) is recognized by WABA (Worldwide Aquatic Bodywork Association) and gives 12 supplementary hours of credit for registration with WABA and Watsu India.

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Petra Buschfeld

Certified acupuncturist, WABA facilitator for Watsu Basic and co-facilitater for Shiatsu for Watsu. She also facilitates OBA Basic and Woga 1 & 2.

Timings: 8.45 AM – 6.30 PM

Price: ₹ 7,950 (lunch included)

Please read the General Information before you apply for this course.

Details

Start:
March 15, 2021
End:
March 16, 2021
Event Category:

Venue

Quiet Healing Center
India + Google Map