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Woga® 1&2 (Yoga in Water) with Dariya

April 26, 2025 - April 27, 2025

A 2-day course.
Woga is a combination of two words: water and yoga. It is based on classic yoga poses and stretches, modified for standing in water that is waist-to-chest height.

Woga focuses on Hatha Yoga in water, including asanas performed in standing position, against the wall, in floating position, and under water. The course also includes pranayama and meditation.

Classes follow a structure similar to land-based yoga: breathing exercises, warm-ups, a series of poses, and a relaxation period. The key difference is that you are in a warm water pool! Swimming skills are not required.
By reducing the effects of gravity, water allows ease of movements, unblocks joints, lengthens and relaxes muscles, alleviates negative tensions, and prevents stress, insomnia and anxiety.

Prerequisites: No previous experience required (also no need to know how to swim).

Credits: Woga 1&2 (Yoga in Water) gives 12 supplementary hours of credit for registration as international Watsu practitioner within the Watsu India learning program.

 

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Dariya

WABA facilitator, has been sharing her passion for aquatic body­work with groups since 2004. Besides the belief that a solid technical base provides possi­bilities for ease and lightness in further personal growth, her main focus is to create spaces for flow, deepening and connection.

Timings: 8.45 am – 6.00 pm

Price: ₹ 8,750 (lunch included)

Please read the General Information before you apply for this course.

Details

Start:
April 26, 2025
End:
April 27, 2025
Event Categories:
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Venue

Quiet Healing Center
India + Google Map