Watsu® & Meditation with Gianni De Stefani

Meditation is an important tool for listening, accepting and knowing ourselves, as well as becoming more intuitive towards others.
In our understanding, the purpose of meditation is to cultivate presence and peace of mind, enabling us to connect with our unique essence and the world around us.

Through exercises on land and in water, we will cultivate awareness of the present moment, aiming to enhance the innate quality of presence within each of us.
Once we connect with this presence, we will explore ways to deepen and expand it, allowing us to welcome the presence of others in a harmonious and respectful manner.

Prerequisites: Watsu Basic.

Credits: Watsu and Meditation is recognized by WABA (Worldwide Aquatic Bodywork Association) as part of the Watsu training program and gives 15 hours of credit for registration with WABA and Watsu India.