Universal Flow with Tatyana Penzina

The body can be understood as a finely tuned system of levers, where bones, joints, and muscles interact to create movement, balance, and support. Each action we perform—whether simple or complex—is the result of these levers working in harmony.
When we enter the water, this system does not disappear; rather, it reveals itself in a more subtle and fluid way. Working with the body in water becomes an art of sensing and guiding this system of levers, where gravity is softened and movement can unfold with greater ease and continuity.

By understanding the fundamental principles of levers—such as balance points, weight distribution, and the relationship between effort and resistance—you gain a deeper insight into how the body naturally moves underwater.
Universal Flow is not a method based on fixed sequences or prescribed forms. It is an exploration of principles: how to support and guide the body in water, how to listen through touch, how to follow the rhythm of breath, and how to harmonise movement with the natural flow of the aquatic environment. Attention to small nuances—such as the timing of an exhale, the quality of contact, or the direction of a subtle shift—becomes essential in creating a coherent and nurturing experience.
The course is grounded in the knowledge of biomechanics and neurophysiology, offering a scientific foundation for this intuitive work. By integrating these perspectives, participants develop both a clear understanding and a refined sensitivity, enabling them to work with the body in a way that is both informed and deeply responsive.

Prerequisites: Watsu Basic.

Credits: Universal Flow gives 25 hours of credit for registration as a supplemental class with Watsu India.