Loving Water with Roberto

This experience offers a guided journey to overcome fear and discomfort in water by exploring movement, breathing, and floating through targeted exercises. Participants will gain awareness of how their bodies and emotions respond in aquatic settings, building confidence and relaxation.

Objectives:
– Develop confidence in both shallow and deep water
– Learn to move intentionally and freely in water
– Manage anxiety and emotional blocks related to water
– Understand how the body behaves in water to prepare for swimming lessons
– Promote relaxation, body awareness, and emotional resilience

Benefits reported by participants include:
– Reduced muscle tension
– Improved concentration and mental clarity
– Increased lung capacity and physical endurance
– Enhanced body awareness and self-confidence

Prerequisites: No previous experience required.

Credits: No credits for registration with WABA and Watsu India.

Roberto

Roberto is a certified Watsu®, WaterDance and OBA practitioner. He teaches Wata (WaterDance) Fundamental, Wata 1, Watsu® Basic, and holds space for Watsu® Yoga Rounds.
He is also a swimming instructor, works with neurodivergent kids in water, and helps people overcome their fear of water.