Yoga in water is based on classic yoga poses and stretches, modified for standing in pool water, which is waist-to-chest high. Classes are structured like their yoga equivalents on land: breathing, warm-up exercises, a series of poses, and a relaxation period. The difference is that you are in a warm water pool (35°C).
The substantial decrease of gravity in warm water allows greater ease of movement, unblocks articulations, lengthens & melts muscles, and removes negative tensions, thereby preventing stress, insomnia and anxiety.
No previous experience required (also no need to be able to swim)!
Originally from London, Maggie joined Auroville in 2005 where she lives and works. She is a highly experienced massage therapist and course facilitator. She is also a professionally trained Somatic Movement Educator and WOGA (Yoga in Water) Instructor.
Timings: 4.00 – 5.30 pm
Price: ₹ 500