Swedish Massage is one of the most widely practiced massage therapies, designed to relax the entire body and ease muscle tension. Using gentle to firm pressure with long, flowing strokes, kneading, and circular movements, this massage improves circulation, reduces stress, and promotes overall relaxation.
It’s an ideal choice for first-time massage clients or anyone looking to unwind and de-stress. Swedish massage helps relieve muscle stiffness, boosts flexibility, supports better sleep, and can ease tension headaches. It also enhances mood and helps calm the nervous system.
This therapy is suitable for people of all ages and activity levels—whether you’re recovering from a busy workweek, managing anxiety, or just want to treat yourself to deep relaxation. Each session is tailored to your comfort level and specific needs.
If you’re looking for a gentle, effective way to relax both body and mind, Swedish massage is a perfect place to start.

How It Works:
The massage therapist applies a combination of firm and lighter strokes throughout the body to relax the muscle tissues and increase blood flow to and from the heart. The therapist may linger on a particular area of the body to work out “knots”. Increasing the blood flow to muscles helps to release constriction and flush out metabolic waste, alleviating pain and tension.

Benefits:
Research has found evidence that Swedish massage can help decrease anxiety, anger and depression, lower systolic blood pressure, pulse, and respiratory rate, and relieve pain.
• Relieves Muscle Tension and Pain – Eases stiffness, reduces soreness, and improves flexibility through gentle to firm pressure and flowing strokes.

• Improves Circulation and Detoxification – Enhances blood and lymph flow, helping deliver nutrients to muscles and remove toxins from the body.

• Reduces Stress and Promotes Relaxation – Calms the nervous system, lowers stress hormones, and encourages a deep sense of relaxation.

• Supports Mental and Emotional Well-being – Boosts mood, reduces anxiety, improves sleep, and helps manage symptoms of depression and fatigue.

• Enhances Overall Health and Recovery – Aids in faster recovery from physical activity or injury and supports the immune system and general wellness.

What to Expect:
The client lies on a massage table, undressed (only wearing underwear) with a sheet over the body. The massage therapist will partly remove this covering while working on a particular part of the body, then place the covering back. Ample amounts of oil will be used in the body, unless the therapist is instructed otherwise.

Preparation:
Eat lightly, and preferably a few hours before your appointment. Wear clothes that are easy to slip off and on.

Duration: 1½ hours

Price: ₹ 2750