Shirodhara – A deeply calming ancient therapy for body, mind, and spirit!

What is Shirodhara?
Shirodhara is a deeply relaxing Ayurvedic therapy where a gentle stream of warm medicated oil or other liquids is poured steadily on the forehead, especially on the “third-eye” region. This soothes the nervous system, relieves stress, and promotes overall balance.

Key Benefits
* Stress relief & relaxation
* Better sleep & insomnia support
* Headache & migraine relief
* Emotional balance & uplifting mood
* Rejuvenation of scalp, hair & mind

How It Works?
The rhythmic flow over the forehead stimulates the nervous system, balances brain waves, and induces a meditative state, allowing natural healing.

Indications
✔ Stress, anxiety, burnout
✔ Disturbed sleep/insomnia
✔ Headaches & migraines
✔ Emotional imbalance
✔ General wellness & rejuvenation

Guidelines Before Therapy
* Eat a light meal 1.5 – 2 hrs before session
* Avoid alcohol, smoking, stimulants on the same day
* Wear loose, comfortable clothes
* Remove ornaments/jewellery (head/neck/forehead)

After the Session
* Rest 15–20 minutes
* Avoid cold wind/exposure immediately
* Keep oil on scalp for few hours if possible
* Take a lukewarm shower later
* Eat light, easily digestible food

Contraindications
Recent head/neck injury, surgery
Open wounds or scalp infections
Fever or severe illness
Severe hypotension (very low BP)
Alcohol/drug intoxication

(Extra caution: pregnancy, epilepsy, psychiatric conditions, skin allergies, children below 7 years)

Duration: 1.5 Hour Procedure (Step by Step)
· 10 min (Pre-talk)
· 20 min (Head Massage + Steam)
· 45 min (Shirodhara)
· 15 min (Rest & wrap-up)

Prices:
₹ 3500 (1 session)
₹ 9750 (3 sessions)
₹ 15000 (5 sessions)