The Art of Ayurvedic Healing
Experience the timeless wisdom of Ayurveda through Abhyangam, a deeply relaxing full-body oil massage that harmonizes the body, mind, and spirit.
Warm, medicated herbal oils are gently applied in rhythmic strokes by skilled therapists, helping to release toxins, improve circulation, and restore natural balance.
Herbal oils are selected based on your constitution (dosha) and specific wellness goals.

Allow yourself to unwind and reconnect with your inner calm as ancient Ayurvedic wisdom meets the gentle rhythm of healing hands rebalances the body.
Abhyangam is not just an oil massage – it is a therapeutic ritual that harmonizes body, mind, and soul. Practiced regularly, it acts as both preventive and curative, supporting vitality, longevity, and emotional balance.

Benefits of Abhyangam
• Relieves Stress & Fatigue – Calms the nervous system and promotes deep relaxation.
• Improves Circulation – Enhances blood and lymphatic flow for better detoxification.
• Supports Joint & Muscle Health – Reduces stiffness, pain, and tension in the body.
• Nourishes Skin & Tissues – Leaves the skin soft, radiant, and deeply hydrated.
• Promotes Sound Sleep – Helps combat insomnia and restlessness.
• Boosts Immunity – Strengthens overall vitality and resilience.

Who Can Benefit?
Abhyangam is recommended for:
• Individuals experiencing stress, fatigue, or burnout
• People with joint stiffness, muscle pain, or body aches
• Those seeking detoxification and rejuvenation
• Anyone wishing to enhance their overall health and vitality
(⚠️ Abhyangam may be avoided in certain health conditions like fever, indigestion, or during menstruation.)

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Abhyangam in Three Steps at Quiet Healing Center

1. Dry Potali Swedana (Pre-warming therapy)
• A warm, dry herbal potali (cloth pouch filled with roasted herbal powders/leaves/salt as per need) is gently patted or rubbed over the body.
• Purpose: Opens up skin pores, stimulates circulation, loosens stiffness, and prepares the body to absorb oil effectively.

2. Oil Application (Abhyangam proper)
• Warm, medicated oil is applied with gentle, synchronized strokes over the whole body.
• Purpose: Nourishes tissues, lubricates joints, improves skin texture, calms the nervous system, and removes toxins.

3. Steam Therapy (Swedana after oil)
• Patient is given herbal steam to induce sweating after oil massage.
• Purpose: Helps deeper penetration of oil, flushes out toxins through sweat, relaxes muscles, and enhances overall detoxification.

The Ayurvedic Principle
• Vata dosha is considered the root cause of many imbalances (stress, dryness, pain, stiffness).
• Abhyangam, with its warm, medicated oils, pacifies Vata, nourishes the Dhatus (tissues), and improves Ojas (vital energy).
• It also helps balance Pitta (by cooling the mind) and Kapha (by stimulating circulation).

⚙️ Procedure of Abhyangam
1. Preparation
a. Patient is seated or lying comfortably in a calm room.
b. Medicated herbal oil is slightly warmed (lukewarm temperature).
c. The choice of oil depends on the patient’s constitution (dosha) and condition.
2. Application of Oil
a. Oil is gently applied over the head and body.
b. Then, massage is performed with rhythmic strokes.
3. Massage Technique
a. Usually done by two therapists (synchronized).
b. Movements are long strokes on long bones and circular strokes on joints.
c. Direction is mostly towards the heart to promote venous and lymphatic flow.
4. Post-Massage Care
a. Rest for a short while.
b. A warm water shower is advised (without harsh soap) to remove excess oil.
c. Light food and calm activities are recommended afterward.

Benefits of Abhyangam
Physical Benefits
• Improves blood circulation and lymphatic drainage
• Strengthens muscles, bones, and joints
• Relieves stiffness, pain, and fatigue
• Nourishes skin, prevents dryness, and delays ageing
• Boosts immunity and metabolism
Mental & Emotional Benefits
• Calms the nervous system
• Reduces anxiety, stress, and irritability
• Improves sleep quality (Nidrajanana)
• Promotes a sense of grounding and well-being

Indications
Abhyangam is beneficial in:
• Stress, insomnia, anxiety
• Fatigue and general weakness
• Joint disorders (arthritis, stiffness)
• Muscular pain, sciatica, spondylosis
• Skin dryness, premature ageing
• As preventive care for healthy individuals

⚠️ Contraindications
Abhyangam is not recommended in case of:
• Fever or acute infections
• Indigestion or immediately after heavy meals
• Certain skin conditions (infective rashes, wounds)
• During menstruation
• Severe illness
• Immediately after Panchakarma cleansing

For female clients only!

Duration: 1½ hours

Price: ₹ 3500