Woga® (Aqua Yoga)
Experience new possibilities of stretching (asanas), breath awareness and relaxation in the water.
Practicing in warm water has unique benefits – takes the weight off the joints, relieves muscular tension, and calms the nervous system; facilitating increased flexibility, mobility, strength, balance, relaxation and well-being.
Open to all – no previous experience of yoga or swimming skills required. Please arrive 10 minutes early to register at our reception and change.
Price: ₹ 300
Originally from London, Maggie joined Auroville in 2005 where she lives and works. She is a highly experienced massage therapist and course facilitator. She is also a professionally trained Somatic Movement Educator and WOGA (Aqua Yoga) Instructor.