Prana Yoga Immersion

Prana is the universal life energy. Yoga is tuning body-mind-spirit to wholeness. Prana Yoga is based on Hatha yoga, Pranayama, Meditations & Siddha. Through conscious postures, breathing, movement & stillness open the self enhancing, transforming, healing, grounding & tuning the energy flow to rejuvenate the body-mind-energy, build immunity, enhance sensitivity, perception, expand awareness, enrich self-healing and open to higher states of consciousness.

In this training, welcome to Learn, Practice and Expertise …

  • Warm-up & Asana Sequences for healthy body, spine & energy flow
  • Foundation & Advanced Pranayama Practices, Awareness exercises
  • Yoga Nidra, Nada Yoga, Chakra awareness, Meditations
  • Modern Science of Respiratory, Nervous and Lymphatic systems
  • Inner Science of Energy: Nadi, Vayu, Chakra, Mudras, Bandhas, …
  • Discover, Detox, Heal, Energize, Transform, Meditate & Evolve

*   Pre-register as spaces are limited, for all/ few classes.

10 Morning Immersions, guided by Ananda
February 2-11 (7:00 – 8:30 AM)

Price: ₹ 500 per class / ₹ 3,500 for 10 classes