Prana Yoga Immersion
Prana is the universal life energy. Yoga is tuning body-mind-spirit to wholeness. Prana Yoga is based on Hatha yoga, Pranayama, Meditations & Siddha. Through conscious postures, breathing, movement & stillness open the self enhancing, transforming, healing, grounding & tuning the energy flow to rejuvenate the body-mind-energy, build immunity, enhance sensitivity, perception, expand awareness, enrich self-healing and open to higher states of consciousness.
In this training, welcome to Learn, Practice and Expertise …
- Warm-up & Asana Sequences for healthy body, spine & energy flow
- Foundation & Advanced Pranayama Practices, Awareness exercises
- Yoga Nidra, Nada Yoga, Chakra awareness, Meditations
- Modern Science of Respiratory, Nervous and Lymphatic systems
- Inner Science of Energy: Nadi, Vayu, Chakra, Mudras, Bandhas, …
- Discover, Detox, Heal, Energize, Transform, Meditate & Evolve
* Pre-register as spaces are limited, for all/ few classes.
10 Morning Immersions, guided by Ananda
February 2-11 (7:00 – 8:30 AM)
Price: ₹ 500 per class / ₹ 3,500 for 10 classes
