Open Heart-Space Meditation
Open Heart-Space Meditation is a simple practice of becoming aware of the reality as it is without judgement, interpretation or reaction, and settling into its vast luminous expanse.
We learn to embrace and let go each experience as it arises and subsides. Eventually, the mind falls silent and sinks into the open heart-space, a doorway to unity-consciousness, where the inner and outer worlds meet and merge.
Along with meditation practice, the session also offers simple yoga exercises, mantra chanting, energetic healing, playful interaction and dialogue, and whatever else may arise in the Now.
No previous experience is required to attend these sessions.
Samrat grew up in the Integral Yoga Ashram of Sri Aurobindo and The Mother for 21 years and has been living in Auroville since 2000.
Timings: Fridays 4.45 – 6.15 PM
Price: Rs. 270 per session