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Ai Chi Basic with Watsu India Team
February 12
Ai Chi is a total body relaxation and strengthening progression used for aquatic therapy. This aquatic technique is characterised by slow movement coordinated with deep breathing.
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Ai Chi consists of 19 movements or katas, performed while breathing at a rate of about 14-16 breaths per minute. The first six arm movements are based on Qi Gong, with a relatively static and symmetrical body posture. The subsequent movements are based on Tai Chi, with continuous shifting of the center of gravity.
The progression moves through a series of “regulatory conditions” of increasing difficulty, from static to dynamic, symmetrical to rotatory and asymmetrical movement, and visual to non-visual (vestibular) control.
Prerequisites: No previous experience required.
Timings: 8.45 am – 6.30 pm
Price: ₹ 5,750 (lunch included)
Please read the General Information before you apply for this course.
