Ai Chi Basic with Gianni De Stefani & Prashanth C.G.
February 27, 2027
Ai Chi consists of 19 movements or katas, performed while breathing at a rate of about 14-16 breaths per minute. The first six arm movements are based on Qi Gong, with a relatively static and symmetrical body posture. The subsequent movements are based on Tai Chi, with continuous shifting of the center of gravity.
The progression moves through a series of “regulatory conditions” of increasing difficulty, from static to dynamic, symmetrical to rotatory and asymmetrical movement, and visual to non-visual (vestibular) control.
Prerequisites: No previous experience required.
Gianni De Stefani
Travels worldwide since more than 30 years as organizer and WABA instructor. He teaches Watsu Basic, Watsu 1, 2 & 3, Anatomy for Watsuer, Adapted Watsu, Watsu & Meditation, Watsu for Babies, OBA, Woga, Water Gymnastics and Rehab.
Prashanth C.G.
Prashanth C.G. is a Watsu practitioner and Watsu Basic instructor with a Master in Neurological & Psychosomatic Disorders. He is working with paediatric and adult neuro clients.
Timings: 8.45 am – 6.30 pm
Price: ₹ 6,500 (lunch included)
Please read the General Information before you apply for this course.
