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DTSTART;VALUE=DATE:20270322
DTEND;VALUE=DATE:20270324
DTSTAMP:20260824T070639
CREATED:20260730T102100Z
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UID:10076-1805673600-1805846399@www.quiethealingcenter.info
SUMMARY:Woga® 1&2 (Yoga in Water) with Gianni De Stefani & Ellie/Sheida
DESCRIPTION:[vc_row][vc_column][vc_column_text css=”.vc_custom_1721586188242{margin-bottom: 0px !important;}”]A 2-day course.\nWoga is a combination of two words: water and yoga. It is based on classic yoga poses and stretches\, modified for standing in water that is waist-to-chest height.[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1518332568181{margin-top: 10px !important;padding-top: 10px !important;}”][vc_column width=”1/2″][vc_single_image image=”8761″ img_size=”full” css=””][/vc_column][vc_column width=”1/2″][vc_single_image image=”8762″ img_size=”full” css=””][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1721586209947{margin-bottom: 0px !important;}”]Woga focuses on Hatha Yoga in water\, including asanas performed in standing position\, against the wall\, in floating position\, and under water. The course also includes pranayama and meditation.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1721586225868{margin-bottom: 0px !important;}”]Classes follow a structure similar to land-based yoga: breathing exercises\, warm-ups\, a series of poses\, and a relaxation period. The key difference is that you are in a warm water pool! Swimming skills are not required.\nBy reducing the effects of gravity\, water allows ease of movements\, unblocks joints\, lengthens and relaxes muscles\, alleviates negative tensions\, and prevents stress\, insomnia and anxiety.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1721588988500{margin-top: 15px !important;margin-bottom: 0px !important;padding-top: 15px !important;}”]Prerequisites: No previous experience required (also no need to know how to swim). \nCredits: Woga 1&2 (Yoga in Water) gives 12 supplementary hours of credit for registration as international Watsu practitioner within the Watsu India learning program. \n  \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner css=”.vc_custom_1525957926295{margin-top: 20px !important;padding-top: 20px !important;}”][vc_column_inner width=”1/4″][vc_single_image image=”1755″ img_size=”430×538″ css=””][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text css=”.vc_custom_1782591701654{margin-bottom: 0px !important;}”]Gianni De Stefani \nTravels worldwide since more than 30 years as organizer and WABA instructor. He teaches Watsu Basic\, Watsu 1\, 2 & 3\, Anatomy for Watsuer\, Adapted Watsu\, Watsu & Meditation\, Watsu for Babies\, OBA\, Woga\, Water Gymnastics and Rehab.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1525957926295{margin-top: 20px !important;padding-top: 20px !important;}”][vc_column_inner width=”1/4″][vc_single_image image=”9936″ img_size=”430×538″ css=””][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text css=”.vc_custom_1782591845423{margin-bottom: 0px !important;}”]Ellie \nEllie is a certified Watsu practitioner\, offering individual sessions and Watsu Yoga Round classes at Quiet Healing Center. She is also a Watsu assistant\, a Birenda massage therapist\, and a certified Tantsu practitioner.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1525957926295{margin-top: 20px !important;padding-top: 20px !important;}”][vc_column_inner width=”1/4″][vc_single_image image=”4113″ img_size=”430×538″ css=””][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text css=”.vc_custom_1782591874670{margin-bottom: 0px !important;}”]Sheida \nSheida is a dedicated Watsu practitioner\, certified since March 2023 and a Watsu assistant.\nShe is also a student of WaterDance and Amnion\, a yoga teacher\, a Woga instructor\, and an experienced swimming teacher. \nTravels worldwide since more than 30 years as organizer and WABA instructor. He teaches Watsu Basic\, Watsu 1\, 2 & 3\, Anatomy for Watsuer\, Adapted Watsu\, Watsu & Meditation\, Watsu for Babies\, OBA\, Woga\, Water Gymnastics and Rehab.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1782591518504{margin-bottom: 0px !important;}”]Timings: 8.45 am – 6.30 pm \nPrice: ₹ 9\,250 (lunch included) \nPlease read the General Information before you apply for this course.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.quiethealingcenter.info/course/woga-12-yoga-in-water-with-gianni-de-stefani-ellie-sheida/
LOCATION:Quiet Healing Center\, India
CATEGORIES:2023,2024,2025,2026,2027
ATTACH;FMTTYPE=image/jpeg:https://www.quiethealingcenter.info/wp-content/uploads/2025/04/featured-image-woga-tamara.jpg
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