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DTSTART:20260101T000000
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DTSTART;VALUE=DATE:20260212
DTEND;VALUE=DATE:20260213
DTSTAMP:20260602T114015
CREATED:20250716T073451Z
LAST-MODIFIED:20260122T022110Z
UID:8925-1770854400-1770940799@www.quiethealingcenter.info
SUMMARY:Ai Chi Basic with Watsu India Team
DESCRIPTION:[vc_row][vc_column css=”.vc_custom_1750281429812{margin-bottom: 50px !important;border-bottom-width: 50px !important;padding-bottom: 50px !important;}”][vc_column_text css=”.vc_custom_1750281494678{margin-bottom: 50px !important;border-bottom-width: 50px !important;}”]\n\nAi Chi is a total body relaxation and strengthening progression used for aquatic therapy. This aquatic technique is characterised by slow movement coordinated with deep breathing.\n.\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1518294256150{margin-top: 10px !important;padding-top: 10px !important;}”][vc_column width=”1/2″][vc_single_image image=”9039″ img_size=”full” alignment=”center” css=””][/vc_column][vc_column width=”1/2″][vc_single_image image=”9040″ img_size=”full” alignment=”center” css=””][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1750279994083{margin-bottom: 0px !important;}”]Ai Chi consists of 19 movements or katas\, performed while breathing at a rate of about 14-16 breaths per minute. The first six arm movements are based on Qi Gong\, with a relatively static and symmetrical body posture. The subsequent movements are based on Tai Chi\, with continuous shifting of the center of gravity.\nThe progression moves through a series of “regulatory conditions” of increasing difficulty\, from static to dynamic\, symmetrical to rotatory and asymmetrical movement\, and visual to non-visual (vestibular) control.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1752651277728{margin-bottom: 0px !important;}”]Prerequisites: No previous experience required. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1750280525446{margin-top: 20px !important;margin-bottom: 0px !important;padding-top: 20px !important;}”]Timings: 8.45 am – 6.30 pm   \nPrice: ₹ 5\,750 (lunch included) \n  \nPlease read the General Information before you apply for this course.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.quiethealingcenter.info/course/ai-chi-basic-with-gianni-de-stefani/
LOCATION:Quiet Healing Center\, India
CATEGORIES:2026
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