Yoga Nidra is the art of entering into deep relaxation.

Facilitated by Mikael

Here is a straightforward approach: coordinating breath, the mind and the senses in order to fully engage a vitality that permeates, repairs and recharges the body's substance and energy field with peace.

Through Yoga Nidra we can create, within moments, a concentrated, sensitive state of awareness, which replaces the need for many hours of sleep or regeneration through meditation and exercise.