Offered by Sandra

Yoga and Sophrology, a combination of the traditional yoga practices of Sivananda, Satyananda and Iyengar style with Sophrology. A technique that works at the consciousness level, using the body as a medium. Soft exercises, combined with breathing and visualizations, connect you with your body sensations and your inner self, thus reinforcing a positive attitude towards yourself, your life and others.

Timings:
December 2009 till February 2010
Mondays, Wednesdays and Fridays from 4 to 6 pm