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Offered by Kai Esko
GYROKINESIS® (Dynamic Yoga) is a holistic movement concept. By combining lengthening and strengthening techniques, it works on all body structures to improve and support circulation.
Utilizing elements from yoga, dance, tai-chi, gymnastics and swimming, GYROKINESIS® applies continuous and fluid movements within rhythmical breathing patterns. The exercises stimulate the nervous system, open up energy pathways, and support processes of detoxification through blood oxygenation.
Usually the class begins by preparing the body via self-massage. The spine is then moved in its seven natural directions and an inner strengthening of the pelvic area is trained. The same movement patterns are expanded to strenghten and release the hip, knee, hamstring, quadriceps and other muscles and body parts.
The training begins in a sitting position (on a stool) and moves into a standing and then a lying position. The exercises can be done with all kinds of previous movement experience and later they can be continued practicing by oneself.
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Classes are taught by Kai or/and Dodo
Kai Esko is a certified GYROTONIC® and GYROKINESIS® teacher based in Berlin/Europe and temporarily in South-East Asia.
Dodo is a GYROKINESIS® apprentice teacher in her education towards a certified GYROKINESIS® teacher.
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Regular GYROKINESIS® classes at Quiet take place from December 30th 2009 till January 29th 2010 and February 10th till March 1st 2010.
Beginner Basic Fundamentals Classes: Monday 8.30 - 10 am, Tuesday 4.30 - 6 pm
Intermediate Flow Classes: Wednesday 8.30 - 10 am and Thursday 4.30 - 6 pm
Beginner & Intermediate Flow Class: Friday 8.30 - 10 am
From February 1st - 9th and from March 1st on there is a possibility of a reduced amount of classes. Please check for these times directly with the Quiet Healing Center.
No Class on January 1st and February 19th 2010
Additional two GYROKINESIS® Introduction Workshops are offered by Kai on January 10th and February 19th at the Pitanga Community Hall (5 hrs - one day)
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