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April 2019

Somatic Movement with Maggie

April 13 - April 14
Quiet Healing Center India + Google Map

A 2-day neuromuscular re-education (mind-body training) intensive in the tradition of Thomas Hanna. Somatics is a system of slow mindful movements. It is a gentle, easy and effective way to help you manage chronic and acute pain. Other benefits include more ease in the body, better posture and deep relaxation. It teaches you to recognize, release and reverse chronic pain patterns resulting from injury, stress, or habituated postures.We will begin with a short introduction - what Somatics is, why it's…

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