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Woga® 1 & 2 (Yoga in Water) with Dariya

December 22 - December 23

A 2-day course.

Woga is the union of two words: water and yoga. It is based on yoga poses and stretches modified for warm water.

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Thanks to decrease in gravity, water allows greater ease of movement, unblocks articulations, lengthens and melts muscles, and removes negative tensions, thereby preventing stress, insomnia and anxiety.

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Water yoga is based on classic yoga poses and stretches, modified for standing in pool water, which is waist-to-chest high. You do not need to know how to swim.

Sessions are structured like their yoga equivalents on land: breathing, warm-up exercises, a series of poses, and a relaxation period. The difference is that you are in a warm water pool!

Focus of Woga 1 & 2 is Hatha Yoga in water (asanas in standing position, on the wall, in floating position, and under water), pranayama and meditation.

Prerequisites:
No previous experience required (also no need to know how to swim).

Credits: Woga 1 & 2 (Yoga in Water) is recognized by WABA (Worldwide Aquatic Bodywork Association) and gives 12 supplementary hours of credit for registration with WABA and Watsu India.

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Dariya

WABA facilitator, has been sharing her passion for aquatic body­work with groups since 2004. Besides the belief that a solid technical base provides possi­bilities for ease and lightness in further personal growth, her main focus is to create spaces for flow, deepening and connection.

Timings: 9 AM – 6 PM

Price: ₹ 5,950 (lunch included)

Please read the General Information before you apply for this course.

Details

Start:
December 22
End:
December 23
Event Category:

Venue

Quiet Healing Center
India + Google Map