Loading Events

« All Events

Woga® 1 & 2 (Yoga in Water) with Petra Buschfeld

February 13, 2019 - February 14, 2019

A 2-day course.

Woga is the union of two words: water and yoga. It is based on yoga poses and stretches modified for warm water.

petra-woga-1000-01-custom
petra-woga-1000-02-custom

Thanks to decrease in gravity, water allows greater ease of movement, unblocks articulations, lengthens and melts muscles, and removes negative tensions, thereby preventing stress, insomnia and anxiety.

dariya-woga-circle-1000-03-custom

Water yoga is based on classic yoga poses and stretches, modified for standing in pool water, which is waist-to-chest high. You do not need to know how to swim.

Sessions are structured like their yoga equivalents on land: breathing, warm-up exercises, a series of poses, and a relaxation period. The difference is that you are in a warm water pool!

Focus of Woga 1 & 2 is Hatha Yoga in water (asanas in standing position, on the wall, in floating position, and under water), pranayama and meditation.

Prerequisites:
No previous experience required (also no need to know how to swim).

Credits: Woga 1 & 2 (Yoga in Water) is recognized by WABA (Worldwide Aquatic Bodywork Association) and gives 12 supplementary hours of credit for registration with WABA and Watsu India.

petra-portrait-750-01-custom

Petra Buschfeld

Certified acupuncturist, WABA facilitator for Watsu Basic and co-facilitater for Shiatsu for Watsu. She also facilitates OBA Intro and Woga 1 & 2.

Timings: 9 AM – 6 PM

Price: ₹ 5,950 (lunch included)

Please read the General Information before you apply for this course.

Details

Start:
February 13, 2019
End:
February 14, 2019
Event Category:

Venue

Quiet Healing Center
India + Google Map