Regular Sivananda Yoga classes in December 2011

- Tuesday 5 - 6.30 PM

- Thursday 5 - 6.30 PM

- Saturday 5 - 6.30 PM

Please pass by at the reception before joining the class.

Based in the teachings of Swami Sivananda, Swami Vishnudevananda summarized the yoga philosophy in 5 principles or the Five Points of Yoga which make the complex teachings of yoga easier to understand:

Five Points of Yoga

Proper Exercise (Asanas) - Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation.

Proper Breathing (Pranayama) - Deep, conscious breathing reduces stress and many diseases.

Proper Relaxation - Helps keep the body from going into overload mode, easing worry and fatigue.

Proper Diet - Eating simple, healthy and vegetarian foods that are easy to digest notably have a positive effect on the mind and body, as well as the environment and other living beings.

Positive Thinking (Vedanta) and Meditation (Dhyana) - These are the true keys to achieving peace of mind and eliminating negativity in our lives.