We learn to embrace and let go each experience as it arises and subsides. Eventually, the mind falls silent and sinks into the open heart-space, a doorway to unity-consciousness, where the inner and outer worlds meet and merge.

Along with meditation practice, the session also offers simple yoga exercises, mantra chanting, energetic healing, playful interaction and dialogue, and whatever else may arise in the Now.

Prerequisites:
No previous experience is required to attend these sessions.